Getting Stronger

I have really come back into myself these past few days. My strength has been returning and I’ve been finding ways to get stronger. Research has shown that increased muscle mass and exercise are helpful in metabolizing and managing chemo, so I’ve been using these healthy days to workout. 

Today I lifted weights and went for a 7 mile bike ride! It felt so good to be out biking again, I missed it! Even though the summer heat is unbearable, I will continue to workout as much as possible before my next treatment. And my shirt is a good reminder for us - faith over fear!