On The Menu

What I ate today

1. chicken broth

2. applesauce

3. three rigatoni

4. chicken broth

along with two electrolyte drinks and my meds.

Here’s my therapy homework

1. stretch for 5-10 minutes

2. take slow deep breaths for 1 minute

3. continue to journal and blog

4. continue to do those things that are bringing me joy and closer to healing. 

It may not seem like a lot, but every day is a push for me. A push to eat a little bit more, to take a few more steps, a push to heal…